Commercial hypnosis MP3 programs are widely available on a variety of topics. In order for you to receive the greatest benefit from a hypnosis MP3, repeated use is important. While the effectiveness of these hypnosis programs often depends on the skill of the hypnotist and your own desire to change, understanding what to expect while listening will greatly improve your overall experience.
Hypnosis programs are specifically designed to prompt deep relaxation in your mind and body. They should not be listened to in an automobile or while engaged in any activity that requires your attention. Listening to a hypnosis MP3 several times will almost always improve its effectiveness. This process, called reinforcement, allows your subconscious mind to accept the suggestions contained in the hypnosis session as your new reality.
Before listening to a hypnosis MP3 you should remind yourself that you can exit the hypnotic state any time you wish simply by taking a clearing breath and opening your eyes. Nothing contained in any hypnosis MP3 should replace or alter any suggestions given to you by your physician or trusted health care team.
It is okay to listen to a hypnosis MP3 at bedtime. Since hypnosis deals with your subconscious mind, the hypnosis will still work even if you fall asleep while listening—your subconscious mind remains fully alert even when you are sound asleep. Feel free to adjust a suggestion to make it more personally meaningful or pleasurable. You may freely disregard any suggestions that do not suit your needs.
The True Feelings And Sensations Of Hypnosis
The sensations experienced while listening to a hypnosis MP3 vary from person to person. Hypnosis produces varying sensations in your body and unique levels of empowerment and relaxation. Each time you enter into hypnosis, it will affect you differently. The most common feelings you are likely to experience are:
- a feeling of warmth
- a feeling of heaviness
- a tingling sensation
- some numbness
- a floating sensation
- an increased sense of smell
- a sensation of color or light
- an increased awareness of sound
- a feeling of well-being
- an increased awareness of your breathing
While listening you may experience a need to swallow as your mouth produces more saliva while your jaw is relaxed. You may also notice your eye lids fluttering or your eyes rolling under your closed eye-lids. Many notice that their head sometimes rocks from side to side or moves slightly forward. All these common signs let you know that the hypnosis is working.
As you go deeper into hypnosis you may notice that your mind wanders and time distortion frequently occurs. You may not experience all these sensations, but it is likely that you will experience a few of them and you are likely to notice different sensations each time you listen to the same program.
Hypnosis Mp3: Letting Hypnosis Happen
As you start listening to your hypnosis MP3, breathe along with the hypnotist speaking, and imagine the images and sensations described until you begin to feel relaxed. Once you feel deeply relaxed, it is okay to let your mind drift and wander—even if you are thinking about something unrelated. Allowing your mind to drift and wander will help you to achieve deeper levels of hypnosis.
There is no need to worry about falling asleep. It may feel like you are going to sleep, but you are actually just going deeper into hypnosis. This is a perfectly natural effect of the relaxing suggestions in the hypnosis MP3. Even if you do fall asleep during a session, the hypnosis MP3 will still work.
Whatever level of hypnosis you achieve, your subconscious will be able to accept any helpful suggestions for changes that you truly want since your subconscious is receptive to new ideas when you are hypnotized. You can also freely add your own positive suggestions and imagery to the session to make it as meaningful, personal, and special as you wish.
Hypnosis is a powerful and effective way to improve your life. Although all hypnosis audio programs are unique, based largely on the skill of the hypnotist, the connection you feel towards them, and their style of hypnosis, these suggestions will help you get the most out of any hypnosis MP3 you choose to listen to.