A good sex fantasy or daydream is more than just an exciting way to pass the time. Having even a five-minute sexy daydream during a work break or on a lazy afternoon, will actually help you to unlock and empower your sexuality. This is true at any age.
Sexually-oriented fantasies and daydreams are also good for your health because they cause your body to release endorphins and other beneficial chemicals and hormones. Endorphins are natural opiate-like hormones that your body secretes to help you to relax, to enable your body to readily heal itself, and to help you to overcome anxiety and physical pain.
Your subconscious mind is the portion of your mind that is in use whenever you are daydreaming, fantasizing, or practicing any form of visualization. Your subconscious mind not only houses your memory and your imagination—it also controls the physiological functions of your body.
In order to have a daydream or fantasy, you automatically access your subconscious mind. Once you access your subconscious through fantasy, daydreaming, visualization—or any kind of hypnosis—you are able to enjoy detailed imaginary scenes in your mind, or to fully access your memory so that you can remember exciting events from your past.
As you imagine and remember scenes in your mind, your body automatically releases chemicals and hormones that are consistent with whatever you are imagining or remembering. That is why it is so helpful to imagine your body performing the way you want it to perform. That is also why it helps to remember times when you felt your best.
The time you spend imagining and remembering what you want, will help your body prepare itself chemically and hormonally for you to actually live out the scenes you have enjoyed in your mind.
This does not mean that you will have to actually enact every fantasy you have, but it does mean that your body will be better prepared for the scenes you do choose to live out. As your mind perceives an image, thought, or memory, your subconscious mind causes your physiology to create any needed state changes in your chemical and hormonal levels to support your ability to actually fulfill your fantasies.
There is very little difference between daydreams, fantasies, visualizations, and hypnosis in how they work upon your mind and body. The most notable difference is that if you were to contact a professional hypnotist, it is likely that the hypnotist would be suggesting to you what to see, feel, and imagine rather than you coming up with the imagery.
A hypnotist who is skilled in sexually-oriented hypnotherapy can help you to become deeply and pleasantly relaxed in hypnosis prior to offering you clinical hypnosis suggestions precisely designed to enhance your sexual desire and functioning. Self-hypnosis audio programs can be similarly beneficial.
To enhance your libido and sexual functioning, put the power of your subconscious mind to work often. When working to harness the power of your subconscious to enhance your sexuality, every sex fantasy, romantic daydream, or visualization you have primes your body for romance and sex.